Registration is now open for the 2010 Trails-to-Fitness Trails Challenge sponsored by the East Bay Regional Park District and Kaiser Permanente. This self-guided hiking program is a great way to discover new parks and trails throughout the East Bay. Registration is free and includes a t-shirt, guidebook, and many hiking and outdoor safety tips. All registration is completed via the Park District’s website at www.ebparks.org which also provides more information about the program. We had nearly 8,000 participants last year.

Speaking of getting fit outdoors, the Park District’s recreation staff has added several new fitness oriented programs including using the trails as an outdoor fitness center and learning how to exercise for endurance and strength using mobility (hiking) poles. Again, information can be found at www.ebparks.org.

One of my favorite hikes is scheduled for Sunday, February 21 from 10am until 1pm in Diablo Foothills starting at the Castle Rock Regional Recreation Area in Walnut Creek. The naturalist-led hike travels along Pine Creek on the Stage Road Trail, one of the most beautiful trails in the East Bay. It is mostly flat and sandy nestled within a canyon. No need to register, just meet at the staging area, 1700 Castle Rock Road, Walnut Creek, by 10am.

For all of those enjoying social media, the Park District is active with Facebook, Twitter, and Flickr with icons to each on the front of our website. East Bay Regional Park District’s Facebook has 2,000 fans so if you are a regular user of Facebook, consider becoming a Park District fan.

Beverly Lane is Vice President of the East Bay Regional Park District Board of Directors. Her ward includes Central Contra Costa County from San Ramon through Concord.