The key to ongoing health? Staying active

By Laurel T. Silver   Being over 60 is no reason to give up on physical activity and frequent exercise. However, age related restrictions can often make it difficult to establish and maintain a healthy routine. Fortunately, there are a variety of options for men and women of varying ages and physical abilities. Staying active […]

How to prevent cancer

By Gautam Prasad, M.D., Ph.D.                     When I see men and women who were diagnosed with cancer, they frequently ask, “why me?”  Many tell me that they have led healthy lifestyles including engaging in regular exercise, not smoking, and drinking in moderation.  Unfortunately, cancer is the […]