Sleep Apnea From A To ZZZ

by: Dr. Robert J. Brown The following is a brief review of sleep apnea, its definition, causes and treatment options. There are two types of sleep apnea, obstructive sleep apnea (OSA) and central sleep apnea. OSA is more common and can result from many factors including: excessive weight, large neck, small mouth, large tongue, nasal […]

Tips for a Better Night’s Sleep

By Dr. Robert Brown   Sometimes life is not a bowl of cherries, as was said in an old song. Our daily challenges can result in stress and responsibilities that can fill our minds with so much that getting a good night’s sleep can be really tough. Here are some tips that have proven to […]

Sleep Can Save Your Life

By Dr. Robert Brown; Here are just a few of the facts about sleep debt. Yes, loss of sleep accumulates causing a debt. Recent research has found that sleeping 6 hours a night over a two-week period results in reaction times equivalent to a 0.1% blood alcohol level. Scientists at the University of Bristol studied […]